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Tuna & Cheese Pita Pizza

You can fee sliced onion or spring onions, use canned salmon instead of the tuna, or even pineapple pieces for a vary taste. This recipe is low sugar, low carb, high protein. Ingredients 2 wholemeal pita pockets 1 small can…

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Chicken Souvlaki

This recipe is low sodium, low saturated fat, low sugar and high protein. Ingredients 1 large chicken breast 2 wholemeal pita pockets Handful of lettuce or spinach leaves 1 tomato, sliced thinly cucumber, sliced thinly 20g good setting feta 2…

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Spanish Prawn Noodle Soup

We have used out cold raw prawns subsequent to the tails more or less as these are readily to hand in every portion of supermarkets however it is always best to use fresh if you have admission to these. This…

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Thai Chicken Party Pies

You can use green curry secure if you select or even an Indian pin for something vary. Ingredients onion, diced 2 cloves garlic, crushed 1 chicken breast, shredded (we used BBQ chicken) 1 tsp. fish sauce cup chicken buildup, salt…

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Chicken & Barley Soup

According to Nutrition Australia, Barley is a soluble fibre which helps to slow the emptying process in our stomachs, this will in the in front in the works you atmosphere fuller for longer. It plus helps to demean cholesterol and…

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Chicken & Quinoa Wrap

This recipe is low sodium, low sugar, low fat and high protein. Ingredients 1 wholemeal pocket wrap chicken breast, scratch into strips mug quinoa, dried cup water tsp. paprika tsp. smoked paprika tsp. season every one of tsp. cracked pepper…

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