Healthy Recipes Lunch Recipes

Chicken & Quinoa Wrap

Chicken & Quinoa Wrap

This recipe is low sodium, low sugar, low fat and high protein.

1 wholemeal pocket wrap
chicken breast, scratch into strips
mug quinoa, dried
cup water
tsp. paprika
tsp. smoked paprika
tsp. season every one of
tsp. cracked pepper
1 tsp. olive oil
4 cherry tomatoes, halved
little cumber, diced
4 green beans, halved
1 spring onion, sliced
large lemon juiced
large tawny, juiced
tbsp. honey
Place your quinoa and water into a pot, bring to swelling and simmer for 10 minutes. You can use a microwave if you considering, chef as per instructions concerning packet. Take off heat, fluff by now fork and place into a large mixing bowl.
Include in the mixing bowl tomatoes, spring onion, cucumber and union.
Heat a pot of water to blanch your beans. Simmer for 2 minutes later area into cool water for 1 minute and drain upon a paper towel, later area into the mixing bowl.
Place your paprika, season each and every one single one, pepper, into a bowl and join up. Cut your chicken into strips and area into your bowl and incorporation taking into account seasoning until all the chicken has been coated. Drizzle in the set against ahead than the olive oil and merger.
Heat a non-secure griddle pan and chef chicken.
In a small bowl union your light lemon and ocher juice, heat the honey in microwave for 20 seconds and incorporation back the juices. Mix in behind the salad/quinoa. Place into your wraps and join together dollop of Greek yoghurt.

Nutrition Table
Servings: 1 Serving size:303g

Average ServeAverage 100g
Energy1480 kJ488 kJ

353 Cal117 Cal
Protein27.7 g9.2 g
Fat, quantity8.3 g2.7 g
– saturated3 g1 g
Carbohydrate38.1 g12.6 g
– sugars10.6 g3.5 g
Sodium240 mg79 mg