Healthy Recipes Lunch Recipes

Tuna & Cheese Pita Pizza

Tuna & Cheese Pita Pizza

You can fee sliced onion or spring onions, use canned salmon instead of the tuna, or even pineapple pieces for a vary taste.

This recipe is low sugar, low carb, high protein.

2 wholemeal pita pockets
1 small can tuna in Springwater, drained
20g baby spinach leaves
2 tsp. tomato secure
2 cherry tomatoes, quartered
2 tsp. cream cheese, buoyant
2 button mushrooms, sliced
30g red capsicum, chopped
30g tasty cheese, reduced fat
10g feta, crumbled
Preheat oven to 180C. Line a baking tray when baking paper.
Spread the tomato pin almost each pita pocket later the cream cheese. Place your spinach leaves, mushrooms, subsequently the tuna and tasty cheese once mention to each of the pitas. The cherry tomatoes adjacent subsequently crumble your feta greater than.
Bake in oven for 12 – 15 minutes or until cooked. Cut in half and enjoy!

Nutrition Table
Servings: 2 Serving size:166g

Average ServeAverage 100g
Energy1050 kJ629 kJ

251 Cal150 Cal
Protein23.4 g14 g
Fat, sum8.6 g5.2 g
– saturated4.8 g2.9 g
Carbohydrate17.6 g10.6 g
– sugars2.4 g1.5 g
Sodium310 mg186 mg