Category: Drink Recipes
Banana & Strawberry Breakfast On The Go
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This pure tasting beverage will save you feeling full until lunchtime and is the entire healthy. This is not a smoothie because it doesnt contain dairy. Do not juice the fruit, just area in blender hence you have all the pulp for fee fibre.
Ingredients
1 large banana
1 cup (approx 10) deadened or well-ventilated strawberries
pear, skin upon
1 tablespoons Psyllium Husks
1 cups orangey or apple juice
Method
Place each and completely one ingredients into a blender and wiz for 1 minute until the out cold strawberries are abnormal occurring.
Place in a large drinking container following straw and off you go.
Nutrition Table
Servings: 2 Serving size:402g
Average ServeAverage 100g
Energy878 kJ218 kJ
210 Cal52 Cal
Protein3.0 g0.8 g
Fat, quantity0.8 g0.2 g
– Saturated0.0 g0.0 g
Carbohydrate40.5 g10.1 g
– Sugars33.6 g8.4 g
Sodium18 mg4 mg
Pineapple & Spinach Smoothie
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We have used Chia seeds in this smoothie which are understandable in all supermarkets in the healthy food aisle. Chia seeds can naturally boost your dynamism and totaling happening your brain, heart and skin health. Chia Seeds are the richest forest based source of omega-3, protein, dietary fibre and antioxidants available.
Ingredients
2 tbsp. natural yoghurt
Handful of spinach
banana, ripe
tsp. chia seeds
cup milk, low fat
120g pineapple, spacious
6 ice cubes
Method
Place all ingredients into a blender and join up until all mild.
Drink and enjoy!
Nutrition Table
Servings: 1 Serving size:420g
Average ServeAverage 100g
Energy826 kJ197 kJ
197 Cal47 Cal
Protein9.4 g2.2 g
Fat, sum2.7 g0.6 g
– saturated1.3 g0.3 g
Carbohydrate30.1 g7.2 g
– sugars25.9 g6.2 g
Sodium82 mg20 mg
Chocolate Banana Smoothie
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The omnipresent event just roughly this smoothie is you acquire every part of the goodness of banana and calcium considering a little dash of chocolate.
Ingredients
deeply ripe banana
200ml almond milk
1 tsp. cocoa powder
1 tsp. honey
cup natural yoghurt
Ice cubes
Method
Place all ingredients into a blender and incorporation until mild.
Nutrition Table
Servings: 1 Serving size:351g
Average ServeAverage 100g
Energy1430 kJ408 kJ
342 Cal97 Cal
Protein11.9 g3.4 g
Fat, sum21.6 g6.2 g
– saturated1.7 g0.5 g
Carbohydrate22 g6.3 g
– sugars18.1 g5.2 g
Sodium62 mg18 mg
Tropical Fruit Slushy
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If out of season use out cold mango and if no peaches are contiguously use plums.
Turn this into a cocktail by adding a be contiguously of vodka, get-up-and-go of monster re a tropical island.
Ingredients
200g fresh pineapple, chopped
1 lighthearted mango (out of season use 1 cup out cold)
1 peach, chopped, depart skin on the subject of
1 well-ventilated lime squeezed
1 mug fresh apple juice
Lots of ice
Method
Place all ingredients into a blender and fused until it becomes straightforward and unfriendly.use more ice if needed.
Drink hastily.
Nutrition Table
Servings: 2 Serving size:395g
Average ServeAverage 100g
Energy642 kJ162 kJ
153 Cal39 Cal
Protein1.9 g0.5 g
Fat, sum0.4 g0.1 g
– saturated0.1 g0 g
Carbohydrate30.4 g7.7 g
– sugars30.2 g7.6 g
Sodium14 mg3 mg
Coconut Water Mango Drink
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You can omit the honey if you when but we think honey adds a beautiful flavour to this beverage.
Ingredients
250ml coconut water
100g light mango cheek
2 tsp. honey
20g oats
5g slivered or sliced almonds
Ice
Method
Place each and every one ingredients into blender and mix until all the oats have amass.
Nutrition Table
Servings: 1 Serving size:391g
Average ServeAverage 100g
Energy1120 kJ285 kJ
268 Cal68 Cal
Protein5.4 g1.4 g
Fat, get5 g1.3 g
– saturated0.7 g0.2 g
Carbohydrate46.9 g12 g
– sugars34.9 g8.9 g
Sodium48 mg12 mg
Citrus Flavoured Coconut Water
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If you don’t tormented sensation to add sugar to this recipe as we’ve over and finished surrounded by, you can ensue honey otherwise or any subsidiary every option you considering.
Ingredients
2 cups coconut water
cup lemon juice freshly squeezed
cup orange juice freshly squeezed
2 tbsp. lime juice freshly squeezed
2 tsp. sugar
1 mug ice
Slices of oranges and lime or lemon
Method
Place all ingredients except sliced fruit into a blender and merged until each and every one one incorporated.
Serve taking into consideration than slices of citrus.
Nutrition Table
Servings: 2 Serving size:400ml
Average ServeAverage 100g
Energy466 kJ116 kJ
111 Cal28 Cal
Protein1.9 g0.5 g
Fat, quantity0.4 g0.1 g
– saturated0.3 g0.1 g
Carbohydrate22.7 g5.6 g
– sugars22.7 g5.6 g
Sodium48 mg12 mg
