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Apple & Sultana Porridge

This recipe is low sodium, low fat, and satisfying source of protein. Ingredients 1 tbsp. sultanas 1 apple, diced 1 cup sudden cooking oats 1 cup milk (substitute if needed) 1 tbsp. honey Pinch of cinnamon 2 tbsp. Greek Yoghurt…

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Breakfast Bruschetta

You can ensue blueberries otherwise of the strawberries or use half a wholemeal muffin if ciabatta bread is hard to find. Ingredients 1 slice Ciabatta 3 tbsp. Ricotta, low fat Drop of Vanilla Essence 1 tsp. Honey Pinch of Cinnamon…

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Banana, Fig & Walnut Bread

This banana bread has a beautiful texture thanks to the figs and nuts, and the banana provides a tiny sweetness, but not too much. Tip: Make sure you use completely ripe bananas in this recipe. We have used white flour…

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Baked Blueberry French Toast

Slice some banana or strawberries as adeptly anew past taken out of oven for a sociable daily fruit intake. Ingredients 3 slices wholemeal bread 3 tsp. cream cheese, open 50g blueberries 3 eggs mug milk 2 tbsp. maple syrup Sprinkle…

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Yoghurt Muesli Cups

You can jazz taking place the yoghurt in imitation of a pinch of cinnamon or even vanilla for a dessert. We have used a premium muesli later nuts for added protein. Ingredients 100g Greek Yoghurt 40g Muesli (we used Carmens)…

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Mexican Breakfast Egg & Baked Potato

You can integrate mushrooms or capsicum gone the beans if you when and if you taking into account a bit of heat later a pinch of chilli or sauce. Add a couple of slices of avocado if you subsequently. This…

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