This recipe is low sodium, low fat, and satisfying source of protein.

Ingredients
1 tbsp. sultanas
1 apple, diced
1 cup sudden cooking oats
1 cup milk (substitute if needed)
1 tbsp. honey
Pinch of cinnamon
2 tbsp. Greek Yoghurt
Method
Place the sultanas, apple, oats, cinnamon and milk into a large bowl and incorporation until all incorporated.
Cook in microwave for 2 minutes, consent to sit for 1 minute.
Place into 2 bowls, grow tally milk if needed. Dollop 1 tbsp. of yoghurt onto each bowl and drizzle honey future than. Serve nimbly.

Nutrition Table
Servings: 2 Serving size:253g

Average ServeAverage 100g
Energy1350 kJ532 kJ

322 Cal127 Cal
Protein10.3 g4.1 g
Fat, quantity6 g2.4 g
– saturated2.2 g0.9 g
Carbohydrate52.7 g20.8 g
– sugars29.4 g11.6 g
Sodium65 mg26 mg