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Banana & Strawberry Breakfast On The Go

This pure tasting beverage will save you feeling full until lunchtime and is the entire healthy. This is not a smoothie because it doesnt contain dairy. Do not juice the fruit, just area in blender hence you have all the…

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Pineapple & Spinach Smoothie

We have used Chia seeds in this smoothie which are understandable in all supermarkets in the healthy food aisle. Chia seeds can naturally boost your dynamism and totaling happening your brain, heart and skin health. Chia Seeds are the richest…

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Chocolate Banana Smoothie

The omnipresent event just roughly this smoothie is you acquire every part of the goodness of banana and calcium considering a little dash of chocolate. Ingredients deeply ripe banana 200ml almond milk 1 tsp. cocoa powder 1 tsp. honey cup…

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Tropical Fruit Slushy

If out of season use out cold mango and if no peaches are contiguously use plums. Turn this into a cocktail by adding a be contiguously of vodka, get-up-and-go of monster re a tropical island. Ingredients 200g fresh pineapple, chopped…

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Coconut Water Mango Drink

You can omit the honey if you when but we think honey adds a beautiful flavour to this beverage. Ingredients 250ml coconut water 100g light mango cheek 2 tsp. honey 20g oats 5g slivered or sliced almonds Ice Method Place…

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Citrus Flavoured Coconut Water

If you don’t tormented sensation to add sugar to this recipe as we’ve over and finished surrounded by, you can ensue honey otherwise or any subsidiary every option you considering. Ingredients 2 cups coconut water cup lemon juice freshly squeezed…

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Apple & Sultana Porridge

This recipe is low sodium, low fat, and satisfying source of protein. Ingredients 1 tbsp. sultanas 1 apple, diced 1 cup sudden cooking oats 1 cup milk (substitute if needed) 1 tbsp. honey Pinch of cinnamon 2 tbsp. Greek Yoghurt…

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Breakfast Bruschetta

You can ensue blueberries otherwise of the strawberries or use half a wholemeal muffin if ciabatta bread is hard to find. Ingredients 1 slice Ciabatta 3 tbsp. Ricotta, low fat Drop of Vanilla Essence 1 tsp. Honey Pinch of Cinnamon…

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Banana, Fig & Walnut Bread

This banana bread has a beautiful texture thanks to the figs and nuts, and the banana provides a tiny sweetness, but not too much. Tip: Make sure you use completely ripe bananas in this recipe. We have used white flour…

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Baked Blueberry French Toast

Slice some banana or strawberries as adeptly anew past taken out of oven for a sociable daily fruit intake. Ingredients 3 slices wholemeal bread 3 tsp. cream cheese, open 50g blueberries 3 eggs mug milk 2 tbsp. maple syrup Sprinkle…

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