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Breakfast Bruschetta

You can ensue blueberries otherwise of the strawberries or use half a wholemeal muffin if ciabatta bread is hard to find.

Ingredients
1 slice Ciabatta
3 tbsp. Ricotta, low fat
Drop of Vanilla Essence
1 tsp. Honey
Pinch of Cinnamon
3 Strawberries, sliced
Banana, sliced
Method
Lightly toast your ciabatta.
In a small bowl incorporation ricotta, a dribble of vanilla essence and cinnamon. Once dirty go ahead on the order of your toast.
Place sliced banana and strawberries upon top furthermore drizzle a tiny honey more than.

Nutrition Table
Servings: 1 Serving size:137g

Average ServeAverage 100g
Energy690 kJ501 kJ

165 Cal120 Cal
Protein6.4 g4.6 g
Fat, get your hands on2.5 g1.8 g
– saturated1.2 g0.9 g
Carbohydrate26.8 g19.5 g
– sugars14.6 g10.6 g
Sodium154 mg112 mg

Posted in Breakfast Recipes, Healthy RecipesTagged

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Style Switcher

Predefined Colors

Breakfast Bruschetta

You can ensue blueberries otherwise of the strawberries or use half a wholemeal muffin if ciabatta bread is hard to find.

Ingredients
1 slice Ciabatta
3 tbsp. Ricotta, low fat
Drop of Vanilla Essence
1 tsp. Honey
Pinch of Cinnamon
3 Strawberries, sliced
Banana, sliced
Method
Lightly toast your ciabatta.
In a small bowl incorporation ricotta, a dribble of vanilla essence and cinnamon. Once dirty go ahead on the order of your toast.
Place sliced banana and strawberries upon top furthermore drizzle a tiny honey more than.

Nutrition Table
Servings: 1 Serving size:137g

Average ServeAverage 100g
Energy690 kJ501 kJ

165 Cal120 Cal
Protein6.4 g4.6 g
Fat, get your hands on2.5 g1.8 g
– saturated1.2 g0.9 g
Carbohydrate26.8 g19.5 g
– sugars14.6 g10.6 g
Sodium154 mg112 mg

Posted in Breakfast Recipes, Healthy RecipesTagged

Post a Comment