Breakfast Recipes Healthy Recipes

Banana, Fig & Walnut Bread

Banana, Fig & Walnut Bread

This banana bread has a beautiful texture thanks to the figs and nuts, and the banana provides a tiny sweetness, but not too much. Tip: Make sure you use completely ripe bananas in this recipe.

We have used white flour in preparing this, however for a more nutritious bread you can use wholemeal. Tip: If you use wholemeal flour, you will dependence a tiny more liquid as well as milk or accrual a small Greek yoghurt and it will take longer to cook.

2 cups self-raising flour
2 ripe bananas
1 tbsp. honey
8 dried figs, diced
1 egg
mug milk
Sprinkle nutmeg
Sprinkle cinnamon
Sprinkle all spice powder
3 tbsp. walnuts, crumbled
Preheat oven to 180C. Line a loaf tin behind baking paper, vaporizer a little cooking spray if needed.
In a large mixing bowl place your banana and mash subsequent to a fork. Drizzle you honey on depth of and mixture. Add diced figs, mixture in in the space of banana.
In another bowl sift your flour, nutmeg, cinnamon, all spice powder. Once sifted cumulative in stages along amid banana mixture. Add egg and milk and save mixing until the complete sticker album. Sprinkle in 2 tbsp. walnuts subsequently merger these in.
Place your incorporation into loaf tin along with sprinkle enduring walnuts more than the top and bake for 25-30 minutes, depending in symbol to your oven.
Check following skewer and agreement to out in imitation of ready, cool a propos a wire rack.

Nutrition Table
Servings: 10 Serving size:89g

Average ServeAverage 100g
Energy779 kJ875 kJ

186 Cal209 Cal
Protein5 g5.6 g
Fat, quantity2.5 g2.8 g
– saturated0.5 g0.5 g
Carbohydrate33.7 g37.8 g
– sugars14.1 g15.8 g
Sodium187 mg210 mg