Healthy Recipes Lunch Recipes

Chicken Souvlaki

Chicken Souvlaki

This recipe is low sodium, low saturated fat, low sugar and high protein.

1 large chicken breast
2 wholemeal pita pockets
Handful of lettuce or spinach leaves
1 tomato, sliced thinly
cucumber, sliced thinly
20g good setting feta
2 tbsp. Greek yoghurt

3 tbsp. lemon juice
2 cloves garlic
Sprinkle oregano & thyme
1 tbsp. olive oil
Sprinkle smoke paprika
Sprinkle a tiny chilli powder optional
Salt and pepper to taste
In a zip lock sack or a container place your marinade. Cut your chicken breast into chunks and place into your marinade. If using a zip lock sack zip it happening and smear the marinade into the chicken until all coated. Place it into the fridge for 30 minutes or longer if you then.
When ready heat a griddle pan or your BBQ. Skewer your chicken onto 4 metal skewers (2 per person) and area onto grill. Depending approaching the thickness of your meat cook for a few minutes turning. Take off grill and ablaze onto a plate in imitation of some foil.
Meanwhile set happening your pita pockets onto a dish gone lettuce, tomato, cucumber and feta. Place 2 skewers going as regards for summit of each pita and drizzle subsequently Greek yoghurt.

Nutrition Table
Servings: 2 Serving size:338g

Average ServeAverage 100g
Energy1860 kJ550 kJ

444 Cal131 Cal
Protein52.6 g15.6 g
Fat, sum15.1 g4.5 g
– saturated5 g1.5 g
Carbohydrate20.5 g6.1 g
– sugars4.4 g1.3 g
Sodium313 mg93 mg