Healthy Recipes Lunch Recipes

Spanish Prawn Noodle Soup

Spanish Prawn Noodle Soup

We have used out cold raw prawns subsequent to the tails more or less as these are readily to hand in every portion of supermarkets however it is always best to use fresh if you have admission to these.

This recipe is low sugar, low fat and high protein.

50g rice noodles, vermicelli
4 cups tender chicken buildup, Massel
onion, diced
20g chorizo, sliced finely
red capsicum, chopped
2-3 strands saffron
50g mushrooms, sliced
3 tsp. olive oil
2 cloves garlic, crushed
Pinch chilli flakes
10 (130g) medium raw prawns, tails regarding
cup canned chickpeas, drained and rinsed
Sprinkle smoked paprika
Heat a medium pot following 1 tsp. olive oil and saut onion and capsicum for a few minutes. Add chorizo, continuing to saut until cooked. Sprinkle a tiny smoked paprika, in the setting, and later mount happening the hot chicken collective, chickpeas and saffron, turning heat the length of to a simmer.
Meanwhile in a small non-newscaster frypan grow 1 tsp. olive oil and saut sliced mushrooms, season subsequent to pinch of chilli flakes, salt and pepper, and sprinkle a small bit more of smoked paprika. Once cooked grow to pot. Wipe pan as soon as paper towel and joined 1 tsp. olive oil. Cook prawns upon tall heat for 2 minutes, plus connected the garlic, going on a toting occurring minute subsequently grow to pot.
Add to the soup whilst simmering the rice noodles, which will accept approx 4-5 minutes to soften. Serve into 2 bowls taking into account a squeeze of lime if you connected to.

Nutrition Table
Servings: 2 Serving size:731g

Average ServeAverage 100g
Energy1430 kJ196 kJ

342 Cal47 Cal
Protein21.8 g3 g
Fat, sum11.2 g1.5 g
– saturated2.4 g0.3 g
Carbohydrate33.3 g4.6 g
– sugars4.3 g0.6 g
Sodium1120 mg153 mg