Healthy Recipes Lunch Recipes

Thai Chicken Party Pies

Thai Chicken Party Pies

You can use green curry secure if you select or even an Indian pin for something vary.

onion, diced
2 cloves garlic, crushed
1 chicken breast, shredded (we used BBQ chicken)
1 tsp. fish sauce
cup chicken buildup, salt condensed
2 tsp. Thai Red or Penang curry secure
165ml (small can) coconut milk, buoyant
red capsicum, diced
mug deadened peas
3 numb puff pastry sheets, thawed
1 tbsp. olive oil
Cooking spray
In a non-affix frypan heat your olive oil and upon medium heat saut the onion and red capsicum for a few minutes or until soft.
Add garlic and curry paste, happening for 30 seconds until aroma has been released. Add coconut milk fish sauce, chicken accrual and chicken. Simmer for a few minutes, going on occasionally.
Add sedated peas, season later cracked pepper and subsequent to the peas have cooked take off heat to proud slightly.
Meanwhile layout your sheets of pastry upon bench to thaw. We used a muffin tin, which we sprayed taking into account cooking spray can. Cut circles out for base of pie and zenith of pie. Press base pastry in so it moulds the muffin place subsequently spoon some of the amalgamation into each base. Place the peak of the pie, pinching the two pastrys together in addition to fold greater than in view of that there is no overhang. Option to glaze as soon as either milk or egg wash. Slot a knife into the center of each pie for the steam to escape.
Bake for 15-18 minutes or until summit is golden brown.

Nutrition Table
Servings: 8 Serving size:125g

Average ServeAverage 100g
Energy850 kJ678 kJ

203 Cal162 Cal
Protein10.9 g8.7 g
Fat, sum9.4 g7.5 g
– saturated4.4 g3.5 g
Carbohydrate17.7 g14.1 g
– sugars1.4 g1.1 g
Sodium287 mg228 mg