Dinner Recipes Healthy Recipes

Mexican Beef Lasagne

Mexican Beef Lasagne

Freeze any leftovers for choice night.

If you taking into account a bit of spice then ensue some chilli to the meat amalgamation or drizzle some gorgeous chilli sauce subsequent to more.

This recipe is low sugar, low saturated fat, high protein.

1 tbsp. olive oil
1 can red kidney beans, drained and rinsed
500g beef mince
packet taco or fajita amalgamation
1 can diced or crushed tomatoes
Sprinkle oregano
3 lighthearted lasagne sheets (150g)
1 onion, diced
3 cloves garlic, crushed
2 slices unexpected graze bacon, fat removed
cup water
350g ricotta
2 eggs
50g salsa
100g edited fat tasty cheese
Preheat oven 180C.
Heat your olive oil in a pot or large frying pan. Add onion and bacon chef very approximately speaking the order of medium heat for on the subject of 5 minutes.
Turn going on heat a tiny and mount occurring mince, happening and breaking up clumps whilst cooking. Add garlic, red kidney beans, oregano, tomatoes, taco/fajita combination and water. Season subsequent to cracked pepper and simmer for 15 minutes.
While this is cooking place your ricotta, eggs and salsa into a bowl and join up, agree to.
Place a little of the meat amalgamation regarding to the base of your lasagne plate, later layering the meat, lasagne, ricotta etc. Place your grated cheese upon summit and cook in oven for 40-45 minutes.
Option to assuage following a dollop of tallying salsa, even open pungent cream or avocado; however this is not included in the nutritionals.

Nutrition Table
Servings: 8 Serving size:287g

Average ServeAverage 100g
Energy1490 kJ520 kJ

356 Cal124 Cal
Protein34.6 g12.1 g
Fat, quantity15.1 g5.2 g
– saturated6.8 g2.4 g
Carbohydrate19 g6.6 g
– sugars4.9 g1.7 g
Sodium531 mg185 mg