Dinner Recipes Healthy Recipes

Greek Lamb with Tzatziki

Greek Lamb with Tzatziki

This recipe is low sodium, low sugar, low saturated fat and to your liking source of protein.

1 tbsp. olive oil
onion, sliced
2 cloves garlic, crushed
250g lamb mince
4 small mushrooms sliced
red capsicum, sliced
1 carrot, grated
1 tomato, chopped
Sprinkle rosemary
Sprinkle oregano
10g crumbled feta, to your liking mood
Salt and pepper to taste
mug water
2 wholemeal pita pockets

cup Greek yoghurt
cucumber, grated
1 tbsp. lemon juice
Salt and pepper
In a non-fix fry pan heat your olive oil in metaphor to the order of medium heat. Stir fry your onion and capsicum until softened, more or less 5 minutes. Add lamb, perspective taking place heat to brown.
Once browned slope heat in the to the front then to appendage in the carrot, mushrooms, garlic, seasoning moreover salt and pepper and herbs. Add water if needed.
Simmer for a 5-10 minutes until carrot has cooked afterward add your tomato, happening, endorse off heat after a couple of minutes.
Garnish as soon as your crumbled feta.
Serve as soon as pita bread, drizzle Tzatziki far-off and wide along than lamb and option to collective a Greek salad.

Nutrition Table
Servings: 2 Serving size:323g

Average ServeAverage 100g
Energy1220 kJ379 kJ

291 Cal91 Cal
Protein12.1 g3.7 g
Fat, firm12.1 g3.7 g
– saturated4 g1.2 g
Carbohydrate28.4 g8.8 g
– sugars12.5 g3.9 g
Sodium234 mg72 mg