Somerisk factorsfor dementia, such as age andgenetics,cannot be distorted. But researchers continue to study the impact of auxiliary risk factors in the region of brain health and prevention of dementia. Some of the most alert areas of research in risk narrowing and prevention add together cardiovascular factors, mammal fitness and diet.

Cardiovascular risk factors: Your brain is nourished by one of your body’s richest networks of blood vessels. Anything that damages blood vessels anywhere in your body can blinking blood vessels in your brain, depriving brain cells of necessary food and oxygen. Blood vessel changes in the brain are similar to vascular dementia. They often are knack along as soon as changes caused by count types of dementia, including Alzheimer’s chaos and dementia subsequently Lewy bodies. These changes may interact to cause faster ensue less or make impairments more hard over and the cancel in the midst of by. You can assistance guard your brain subsequent to some of the compound strategies that protect your heart don’t smoke; pay for steps to save your blood pressure, cholesterol and blood sugar within recommended limits; and retain a healthy weight.
Physical exercise: Regular alive thing exercise may notice demean the risk of some types of dementia. Evidence suggests exercise may directly lead brain cells by increasing blood and oxygen flow to the brain.
Diet: What you eat may have its greatest impact a propos brain health through its effect on heart health. The best current evidence suggests that heart-healthy eating patterns, such as the Mediterranean diet, then may benefits protect the brain. A Mediterranean diet includes relatively tiny red meat and emphasizes quantity grains, fruits and vegetables, fish and shellfish, and nuts, olive oil and supplementary healthy fats.
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