You probably think you know what someone when type 2 diabetes looks whenolder, obese and sedentary. But skinny women are at risk, too: In fact, very approximately 15 percent of type 2 diabetics are at a pleasurable plenty weight (meaning they have a BMI knocked out 25). “If you proverb them in the grocery collect, you’d swearing these people didn’t have problems,” says Rochelle Naylor, MD, an endocrinologist at the University of Chicago Kovler Diabetes Center.

What’s going upon
Why would a slim person profit diabetes? The likely balance: “skinny-fat syndrome” (aka skinny-fat), in which you’as regards skinny but your body-fat percentage is high. Look at your impinge on: If you’vis–vis thicker through your torso or have a high waist-to-hip ratio, that’s a clue you may be carrying a lot of physical fat, the risky manageable that surrounds your internal organs. “Fat cells don’t just sit there. They actively secrete hormones that can annoy insulin resistance and gain to diabetes,” says Sethu K. Reddy, MD, chief of the adult diabetes section at Harvard Medical School’s Joslin Diabetes Center.

You may plus be more susceptible if you have a hermetic relatives chronicles, had gestational diabetes (or your mom had it once she was pregnant amid you), don’t exercise or have polycystic ovary syndrome.

What you can obtain
“Even satisfying sufficient-weight people may have room to lose a bit of weight,” says Dr. Naylor. (Think 5 or suitably pounds.) Exercise and diet are key, no issue what happens upon the scale. Do cardio and strength training, both of which can join up insulin reaction. Aim for 30 minutes a day, five days a week. Steer in contract of processed, easy carbs; keep busy happening upon fiber-proficiently-to-act out foods also wedding album grains and vegetables instead.

However, if you’on the subject of already functional out and eating a relatively healthy diet but yet have high blood sugar, you may dependence to sanction meds. “Some people think it’s the last resort and goal to avoid it,” says Dr. Naylor. “But the most important event is managing your blood sugar levels.”

7 Warning Signs

If you publication even one of these symptoms of diabetes, it’s worth bringing it taking place to your doc and asking for a blood test (usually the A1C) to check your blood sugar levels.

Waking occurring often during the night to pee

Feeling unusually thirsty

Unexplained weight loss or profit

Frequent yeast infections

Blurry vision

Tingling in the hands and feet

Cuts that don’t heal accurately or infections that are future to get bond of rid of