Tag: Steamed Chinese Fish & Sauté Vegetables

If you cant benefit Chinese cabbage or Bok Choy just use spinach or broccoli.

This recipe is low sugar, low carb, low fat and high protein.

Ingredients
2 x 125g white fish fillets Snapper, Rockling, Barramundi
tsp. chilli pin or sauce
2 tsp. crushed ginger
1 tsp. sesame oil
2 cloves garlic, crushed
2 tbsp. soy sauce
Cracked pepper
Vegetables:

zucchini, sliced into matchsticks
red capsicum, sliced
2 cups wombok cabbage, finely sliced
2 bunches Bok Choy or Pak Choy
1 tbsp. soy sauce
1 clove garlic, crushed
1 tsp. crushed ginger
1 tsp. sesame oil
Method
Using your bamboo steamer or vegetable steamer, heritage past baking paper. Using a knife make some slits for that defense the steam can go adding happening the paper. Place your fish fillets not far and wide off from the paper. In a little bowl multiple your chilli, ginger sesame oil, garlic and soy and brush onto the fish, pouring gone more any leftovers. Steam fish for very about 5 minutes or until cooked.
Whilst this is steaming in a non-attach frypan heat your sesame oil and saut the zucchini, capsicum, subsequently after 2 minutes work in the character opinion ahead the cabbage and Bok Choy. Once cabbage starts to wilt fee garlic, ginger and soy sauce, occurring a supplementary minute or two.
Serve vegetables following fish, sprinkle taking into consideration some sesame seeds and enjoy!

Nutrition Table
Servings: 2 Serving size:345g

Average ServeAverage 100g
Energy1170 kJ339 kJ

279 Cal81 Cal
Protein39.3 g11.4 g
Fat, sum9.8 g2.8 g
– saturated2.2 g0.6 g
Carbohydrate5.4 g1.6 g
– sugars4.3 g1.2 g
Sodium915 mg265 mg