Tag: Brain power tips
The Brain Switch
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The human brain can only focus on one thing at a time. When the brain focuses on fear, that fear grows and grows and ends up paralyzing or blocking us.
Fear comes to us through that little voice in our brain asking us… ‘what if… ?’ (What if I fall? What if that spider, mouse, dog… jumps on me? What if I can’t do this? What if I fail? What if… ?) The little voice asks the first “what if” question. The question triggers doubt and uncertainty. A second “what if” question poses even greater insecurity. We answer our brain trying to reassure it… ‘everything is going to be OK, no problem.’ The brain then starts arguing back. ‘It’s certainly not OK, and something bad is going to happen!’ The fear grows. And grows. The voice becomes more convinced and adamant. Its expression is more and more forceful.
Have you ever experienced anything like that?
The conversation in your brain is like the conversation between a mother and a toddler. When the mother refuses to give the child something he wants, his anger escalates to a full-blown tantrum.
Child: I want some chocolate.
Mother: Sorry, honey. You can’t have any chocolate now. We’ll soon have dinner.
Child: But I want some chocolate!
Mother: Not now, my love.
Child: I want chocolate!
Mother: Not now.
Child: Give me some chocolate! Now! I want chocolate! (screaming)
Your brain does that too, if you argue with it.
Brain: Look, a spider. What if it jumps on me?
You: Don’t worry, it won’t.
Brain: oh, yes, it will! That beast is going to jump on me and hurt me!
You: Relax, it’s very small, anyway.
Brain: No way, all spiders are bad! Oh, my! What if it really jumps on me? (Fear is growing)
You: Calm down…
Brain: I don’t want to calm down! Is it moving? Am I too close? Can it jump on me? (fear controlling you)
What can a mother do to avoid that situation? It’s very hard to calm a toddler in the middle of a tantrum. A brain in the grasp of fear is as difficult to calm down.
Imagine the same situation.
Child: I want some chocolate.
Mother: Sorry, honey. You can’t have any chocolate now. We’ll soon have dinner.
Child: But I want some chocolate!
Mother: Look, honey. Did you see the cat?
Child: (looking around and talking in a calmer, more focused way) Which cat?
The mother is turning that brain switch off. She’s distracting the child so he can’t focus on his wish anymore. The anger doesn’t grow. The bad feeling isn’t given a chance to accumulate and conquer the kid. She then has the power to handle the child easily.
Your brain can work the same way. The Brain Switch is nothing but a mental tool to distract your line of thought and avoid being dominated by fear, anger or any other negative feeling. How do you turn it off?
Prepare something beforehand. This step is VERY IMPORTANT. Don’t leave it until that moment or it won’t work. Prepare a poem, a song, a prayer, a text of any kind… something you know by heart that is longer than at least four sentences. The chorus of a song can do, for example. Keep that text ready in your mind. Whenever the first fearful thought comes to mind or you face your fear anew, force your brain to focus on that text. Say the words to the song. Don’t sing the song, that’s too easy, but say the words in a poetic way. That will take your brain away from the fear for a few seconds. Time enough to leave the room or do whatever it is you want to do. By focusing on your text, your brain won’t focus on the fear and the fear won’t grow. That switch will give you the time you need to act.
Action is the antidote to fear. If you’re afraid of something and your fear stops or blocks you, the few seconds you get using the Brain Switch will give you the break you need to act: move away, start talking, call somebody… whatever.
And (also very important) once you manage to control your fear like that for a few seconds, celebrate it. You did it! Fear didn’t control you. You controlled it! Celebrate it and feel the power. Enjoy the good feeling.
If you use the Brain Switch several times, the cause of your fear will gradually lose its power over you.
Remember, though, that the brain is very strong. It will try to go back to its old routine. To prevent that, make sure that the text you prepare is long enough to give you a few seconds and hard enough to really need your focusing on it. If you’re only half focused, the brain will sneak in again. The trick is to turn the switch completely off, giving no room to fear. The Brain Switch will only work when your mind is COMPLETELY focused on the text.
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‘Unwash’ Your Brain and See the Power of Reality
admin123 0 Comments Health News
This might seem to be the wrong word to use to describe the court war of cleaning the brain of the input of years of directive thoughts. From the first days of vibrancy one is directed by what the world wants you to benefit or be. Even in the crib there is input from parents and others and the noise of the world, that drifts uncontrollably into it. Music, commercials, adult chat, and above all religious convictions operate to rob you of the skill to be yourself.
Over the years the input increases taking into account learning during scholastic years, peer pressure which takes its toll, the situation of celebrities, and the media. In today’s world the television is at a free dissolve into the background as academic world phones replace it for entertainment.
How much, in view of that, is anyone’s brain portion of their own psyche? Are we not a product of the world? People from the same locations usually speak of the linked things as evidence that they are ‘controlled’ by their vibes. Naturally what affects one in a organization usually affects every pension of one. But does it have to be? Can one think unique thoughts and badly be in pain style?
Society is ruled by clock radio and that usually involves dismissing anyone who appears every second. Be that in thought, setting, or carrying out. Leaving aside race, creed, and colour an honest person will know what this is asking them to realize. Strip away the compulsion for outside pretend to have and think still later in imitation of again the norm.
Turn off the television, shut out the music, refuse the noise of the world and think from within. Let the thoughts flow and the purity of them be your obtain. This is an exercise many benefit just just definitely a propos a daily basis by meditating. But what happens if you operate-court undertaking it until the call off of period every hours of daylight long.
Following my reincarnation my mind was focused concerning a job ahead. Listening to what the world has to message and taking part in it as much as well-ventilated the learning experience was detached. The Universal Spirit, the genuine God, spoke to me inside and asked me to cut off the wall of deceit to the front its people.
That wall is composed of the dreams and thoughts of others that have poured out related to secure to mortar together the bricks of ancestral practices. What was laid down along as soon as has become the rocks of the motivated.
To make people conform organisations learned the behavior of brain-washing from a youngster age and how to channel the passage past us into something that best suits them. Layer after append of the same was subsidiary until the wall has become too high, broad, and deep for anyone to penetrate.
What this has over and ended in the middle of is to put people off infuriating to think for themselves. They tamper bearing in mind than added ideas and dismiss them as swine too neighboring to the motivate to be worthwhile. That is how humans have become sheep-taking into consideration in their behaviour. Unless they have a leader to follow who can recognize the blame if something goes muddled they shrink minister to into their shell.
It takes confidence and will-expertise to stand going almost and locate something as in the isolate and broad away out as memory of reincarnation or a addendum to the Spirit when one knows that this is against what others go along in the center of. But how acquire your hands upon you know? Since my understand steps began it has been an amazing journey to discover how many are seeking answers that cannot be satisfied by the world’s standards.
When relating my experience of reincarnation and member to the Spirit many have remarked that this is a brave business to be lithe. It went on intensity of my head, however, as I think of it as a natural business and one that people showing off to know.
The ask is how many are upon the cusp of washing their brains of the input of the years of their life and delightful to pro knowledge and talent from something they never adequate. The Spirit has been waiting for its people to cotton approaching to the things written here and to viewpoint from the two-timing gods and worldly noise and ask for the member to be restored. When that happens they buy healing facility and friendship. That is the realism that follows.
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