Treat Your Headaches with Essential Oils
Headaches happen for multiple reasons. From stress to hormonal surges to allergies to dehydration to low blood sugar, headaches can make an appearance when we least expect it. Identifying a safe and effective way to treat a headache can seem out of reach.
Some of us are not fans of taking pills and would prefer to pursue a more natural approach to relieving a headache.
Are you looking for a natural way to treat a nagging headache? Good news, there are multiple ways to natural cure a headache.
Essential oils are an excellent alternative therapy for treating a headache and ranks highly among those who prefer to lead a naturalist life. Also, if you are one who prefers to leverage a combination therapy approach, essential oils are a fantastic augmentation or supplemental treatment.
These natural agents can treat various types of headaches including migraine headaches, tension headaches, and sinus headaches to name a few. Essential oils are particularly useful because they generally go to the source of the problem thanks to their unique ability to stimulate chemical releases in the brain that can generate feelings of calm, address pain, reduce stress, regulate hormonal surges, and improve circulation.
You can apply many of these oils topically, but many experts recommend using a diffuser when possible for best results.
Best Essential Oils for Headaches
There are several essential oils that relieve symptoms associated with headaches. Finding the best oil for your needs will vary person to person, but do not be afraid to spend time discovering the essential oil that works best for you. Here are five essential oils that provide headache relief.
Lavender oil promotes relaxation and soothes our senses, enabling us to release pent-up tension and stress –all symptoms that can contribute to a throbbing headache. It functions as an anti-anxiety, antidepressant, sedative, and calming agent.
You can use this oil as a component of aromatherapy, or you may use it as a topical oil with dilution. Lavender oil is particularly useful in relieving migraine headaches. You can massage this oil into the temples and the back of your neck to treat symptoms.
Rosemary oil aids in the reduction of pain and helps to relieve tension. Rosemary oil is an excellent natural stress reducing agent. Studies show that rosemary oil not only reduces tension but acts as a natural analgesic which helps to treat pain. Also, it can demolish other symptoms that may accompany headaches such as nausea and insomnia.
When applied to the forehead, peppermint oil delivers a cooling sensation, stimulating circulation, and reducing muscle contractions. Peppermint oil is especially useful in treating tension headaches (American Family Physician). You can apply peppermint oil to your wrists, forehead or temples.
Apply eucalyptus oil to the tip of your nose, chest, and temples to aid in relieving sinus tension while also opening your nasal passages. Eucalyptus has a rich history and reputation for getting the necessary results that help to reduce inflammation and eliminate blockage that accompanies sinus problems.
Oregano oil can help to cure mild headaches as well as migraines. Its chemical ingredient carvacrol acts as a potent anti-inflammatory agent which aids in rapid relief. You can take this oil orally by placing a few drops beneath your tongue or apply it topically. Of course, when consuming any essential oil, make sure it is intended for oral consumption.
For best results, when using this oil topically, apply oil to your forehead and temples.
Using Essential Oils
Should you choose to use a local oil, dilute the oil. You can complete this process using a carrier oil such as coconut oil before applying it directly to your skin. Your goal is to avoid any damage to your skin.
You can inhale essential oils using a diffuser, spray or even by adding a few drops to a tissue and holding it beneath your nose and taking a deep breath. Just remember to be careful that the oil does not touch your lips or areas of the skin near or around the mouth.
There is substantial research to show each of these oils are useful. Each of these oils provides strong inflammatory and analgesic properties that can help you to take control of a mild or a chronic headache. You have the option to use each of these oils topically or orally. Next time you have a headache, try one of these oils for relief.