Essential Oils For Health And Wellness
Essential oils can have a positive effect on our health. Essential oils are naturally fragrant which make their use in cosmetics, perfumes, and hair care products most appealing. Though known for their cosmetic and aromatherapy uses, essential oils can also be beneficial for improving our health and wellness.
Millions of Americans go to battle with acne every day. Finding the best possible treatment can seem impossible –even when we have prescription medications at our fingertips. However, our best cure may reside in natural remedies such as essential oils.
EOs can help to unclog our pores, rid us of blackheads, pimples, and blemishes while also reducing and soothing skin irritation. These oils may also help to restore and balance our hormone levels. You can apply 2 to 3 drops of EOs to the problem area each day and you should begin to notice results in just a couple of weeks.
EOs may help to hydrate skin, reduce scarring, and get rid of bacteria.
Best essential oils for acne: tea tree, lavender, clary sage, geranium, lemongrass, oregano, melaleuca, peppermint, eucalyptus, and juniper berry
Essential oils are useful in naturally moisturizing the skin and contain potent anti-aging benefits that enable the skin to look young while limiting the appearance of wrinkles.
Best essential oils for anti-aging: sandalwood, myrrh, rose, frankincense, lavender, pomegranate seed
One of the most significant benefits of essential oils is that they have anti-inflammatory properties. EOs can aid in reducing swelling or inflammation of the skin. These oils are just as effective as aspirin, naproxen, and ibuprofen.
Best essential oils for anti-inflammatory relief: peppermint, eucalyptus, lavender, German chamomile, spruce
If you are in search of a natural way to kill germs, some essential oils are useful for disinfecting and sterilizing surfaces.
Best essential oils for antiseptic uses: lavender, tea tree oil, bergamot, thyme, lemongrass, eucalyptus
Some essential oils offer muscle spasm relief from a variety of symptoms including cramps, stomach pains, irritable bowel syndrome, and diarrhea.
Best essential oils for muscle spasms: clary sage, juniper, wintergreen, marjoram, rosemary, frankincense
Essential oils are a common ingredient for back massages. Back massages provide a therapeutic approach to providing relief to individuals suffering from back pain.
Best essential oils for back pain: birch, lemongrass, marjoram
If you are dealing with the itchy side effects of an insect bite, essential oils may prove to be the cure to expediting the healing process while also reducing itching, blocking infections and unnecessary scarring.
Other oils can also serve as a form of insect repellant, helping to keep other bugs away.
Best essential oils for bites: helichrysum, lemongrass, melaleuca, chamomile, lavender, basil, peppermint
Essential oils can prove useful in healing burn while also reducing the risk for infections and scarring.
Best essential oils for burns: lavender, chamomile, melaleuca, peppermint, frankincense, melaleuca
High cholesterol levels increase our risk for heart disease and strokes. A healthy diet is vital to keeping our cholesterol level within a healthy range. It might surprise you to know that essential oils can also have a positive effect on our cholesterol level. Many of these oils are rich in a cholesterol reducing agent that helps to keep the unhealthy cholesterol levels at a healthy level.
Best essential oils for cholesterol: lemongrass, basil, lemon, grapefruit oil, rosemary oil, cypress oil
Cold sores act as physical testimony to the stress occurring within and outside of your body. Essential oils can be applied directly to the cold sore and generally help to reduce swelling while also working to kill the virus that is causing the cold sore.
Best essential oils for cold sores: melaleuca, lemon, clove, peppermint, oregano, ginger
Treat The Common Cold
Mother nature’s common cold brings all sorts of nasty symptoms to our body ranging from a sore throat to stuffy noses to coughing to night sweats. EOs can help to reduce or completely relieve you of these symptoms by reducing mucus secretions, acting as a decongestant, and even regenerating your energy levels.
Best essential oils for the common cold: tea tree, eucalyptus, rosemary, cinnamon leaf
Congestion can occur as a result of multiple factors including the common cold, flu, or allergies. Some oils contain properties that help to reduce inflammation of the nasal passages with inhalation.
Best essential oils for congestion: euсаlурtuѕ, рерреrmint, and rosemary
Aid In Healthy Digestion
Essential oils offer a natural alternative to achieving a healthy gut. The foods we consume and the lifestyle we lead can be taxing for the digestive tract.
There are several essential oils that can pave the path to a healthy digestive tract while providing relief for symptoms such as nausea, leaky gut, vomiting, loss of appetite, and diarrhea.
Best essential oils for digestion: ginger, peppermint, lavender, basil, Roman chamomile
Some days we all could use a bit of an energy boost. Fatigue can contribute to other symptoms such as poor concentration body aches, poor appetite, and irritability. Essential oils can help to improve your energy levels and enable you to take control.
Best essential oils for fatigue: orange, lemon, pine, peppermint, rosemary, eucalyptus, basil, geranium
Essential oils have a reputation for stimulating the growth of hair follicles.
Best essential oils for healthy hair: lavender, Ylang Ylang, rosemary, lemongrass, tea tree oil
Essential oils can reduce or in some instances eliminate symptoms associated with headaches and migraines.
Best essential oils for headaches: lavender, peppermint
Boost Your Immunity
Essential oils or aromatherapy oils help to boost our immune system to fight bacteria, viruses, and fungi. EOs are known for their capacity to have a detoxifying effect on the body.
Best essential oils for immunity: lavender, thyme, peppermint, lemon, tea tree oil
Essential oils can trigger a positive mood swing that ultimately contributes to an overall improvement in the way you engage others and your overall productivity.
Essential oils can trigger subtle changes in the body, generating the release of mood-altering chemicals. They can promote calm, function as an antidepressant and aid in your battle against feelings of fatigue and exhaustion.
Best essential oils to improve your mood: lavender, orange, lemon, jasmine, bergamot, marjoram, rosemary
Sore Muscle Relief
Sore muscles can emerge at any time as the result of intense workouts, stress, prolonged sitting, or even as a result of a health condition. Essential oils provide a non-invasive approach for healing muscle pain that is the result of inflammation or stress.
Best essential oils for sore muscles: eucalyptus, peppermint, ginger, cypress, chamomile, basil
Studies show that essential oils can help to alleviate neck pain and may improve overall neck range of motion. Some oils like peppermint provide cooling effect while others help to increase blood circulation.
Best essential oils for neck pain: black pepper, marjoram, lavender, peppermint
Relieve Premenstrual Syndrome Symptoms
Several oils have a reputation for improving PMS and helping to reduce the occurrence of symptoms such as cramping, headaches, moodiness, and bloating that may accompany this condition.
Best essential oils for PMS: lavender, bergamot, cypress, ylang-ylang, peppermint
Toothaches may emerge for various reasons including tooth decay or bacterial infections. EOs may help to alleviate the pain and source of discomfort naturally. Others can help to rid you of bad breath!
Best essential oils for tooth pain: clove, eucalyptus, thieves, peppermint, lavender, tea tree, oregano, lemon, cinnamon
From weight gain to pregnancy, multiple things can trigger the creation of stretch marks on the skin. Stretch marks commonly appear around the abdomen area, buttocks, thighs, and breasts.
Best essential oils for stretch marks: frankincense and helichrysum
Support Respiratory Function
There are several EOs that can help to clear your lungs, sooth your throat and deliver relief to painful sinuses.
Best essential oils for respiratory function: lavender, helichrysum, basil, ylang-ylang, cypress, cedarwood, eucalyptus
Improve Sexual Dysfunction
If you are in search of a natural method to manage erectile dysfunction, essential oils may be the path to intimacy. Essential oils contain properties that enable your body to relax.
Best essential oils for sexual dysfunction: cinnamon, sandalwood, bergamot, lavender, ylang-ylang, rose
Enhance Sleep Experience
Essential oils can improve your sleep experience thanks to their unique ability to trigger the release of natural sleep hormones. They naturally promote relaxation and help to lower your blood pressure, decrease anxiety and reduce stress.
Best essential oils for sleep: lavender, bergamot, Roman chamomile, Ylang Ylang, valerian, neroli, cedarwood
Essential oils contain compounds that enable them to block out harmful ultraviolet rays from the sun.
Best essential oils for sunscreen: lavender, myrrh, raspberry seed oil
Essential oils can help to tip the scale in your favor as well. That’s right, essential oils can help with your weight loss efforts.
Best essential oils for weight loss: Grapefruit, lemon, orange, peppermint, and spearmint