Category: Health News

The Benefits of Exercise

The Benefits of Exercise Getting fit and losing weight have far-reaching benefits that are almost too numerous to list. Many people focus on how...

Every Day Is Leg Day

“I don’t always work out my legs.” starts off one of the many memes on the internet that mock the average gym-goer’s reluctance and...

‘Emotional Hangover’ Is Real

Experiences that tug at our feelings create emotional “hangovers” that affect future events and make them easier to remember. “How we remember events is...

Diet Soda, Dementia and Stroke

Boston University researcher Matthew Pase, PhD, and colleagues examined 10 years of health information from nearly 3,000 American adults over 45 to count the...