Slice some banana or strawberries as adeptly anew past taken out of oven for a sociable daily fruit intake.

Ingredients
3 slices wholemeal bread
3 tsp. cream cheese, open
50g blueberries
3 eggs
mug milk
2 tbsp. maple syrup
Sprinkle cinnamon
Method
Preheat oven 170C.
Mix together the eggs, milk and a sprinkle of cinnamon in a mixing bowl. Cut your bread in half as a triangle. Dip each fragment into the egg incorporation for that defense both sides are coated.
Place into a little oven proof dish gone than pointy halt poking stirring. Sprinkle a further cinnamon remote than and any egg fused left taking into consideration again drizzle on summit of bread. Drizzle half the maple syrup on intensity of and scatter the blueberries. Place blobs of cream cheese subsequent to more and bake for 10-15 minutes. Take out and drizzle remaining maple syrup.

Nutrition Table
Servings: 2 Serving size:227g

Average ServeAverage 100g
Energy1470 kJ650 kJ

351 Cal155 Cal
Protein18.6 g8.2 g
Fat, quantity12.6 g5.6 g
– saturated5.1 g2.2 g
Carbohydrate38.8 g17.1 g
– sugars17.5 g7.7 g
Sodium424 mg187 mg