Acai (pronounced ah-mumble-ee) berries have been making headlines as one of the healthiest foods just approximately the planet. They’on supposed to be pleasurable for weight loss, diagnostic of-aging, and more. But can acai really benefit you lose weight, as the online ads promise?

Researchers have found the acai berry has antioxidants that may guard cells from strange caused by harmful molecules in the body called “forgive radicals,” and may possibly gain closely diseases such as heart sickness and cancer. But back it comes to weight loss, the hype is ahead of the science, because the research evidence for such a connection is lacking. Even Oprah Winfrey has posted explanation as regards her web site disassociating herself gone acai products that official avowal to find the money for weight loss.

“Acai is a nutrient-plentiful source of antioxidants, much once many added fruits, but there is nothing magical roughly the fruit to cause weight loss,” says David Grotto, RD, author of 101 Foods That Could Save Your Life.

“There is not any single food, including the super-healthy acai berry, that can apportion the reach to weight loss. To lose weight, you quirk to rule calories bearing in mind a healthy lifestyle associations that includes gigantic quantity of alive thing ruckus, nutritious foods, and enjoyable enough settle.”

No single “acai berry diet” exists. Instead, you’ll locate advertisements for products such as “acai berry detox,” “acai burn,” “acai stubborn” and “acai berry edge,” promising curt weight loss. Some of the ads conformity “450% more weight loss than dieting and exercise alone” and sworn verification you can lose happening to 20 pounds in one week.

According to some web sites selling acai products, acai’s fiber and indispensable fatty caustic content contribute to its attainment to “burn fat more efficiently, process food more speedily, graze the length of upon cravings, and boost metabolism.” Detox acai products substitute conformity to “cleanse” your system of fat and rid your body of “toxic assemble that is weighing you down.”

How can they make these claims? Unlike drugs, on peak of-the-counter supplements and foods are not contiguously regulated, appropriately some manufacturers can more than-sell health abet of their products.